Protein Basics What Is Protein? It isn’t just part of what’s on your plate or in your shaker bottle. It’s a major part of who you are, and the same goes for every other living thing. Proteins have existed on earth for billions of years and are the primary building blocks of most forms of […]
The 4 Best Eating Habits To Start This Year
Need to refresh your diet for 2019? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long. It’s the time of year when millions of people start laying plans to make the coming year a little healthier, to […]