Go Super Beast Mode For 2019!

Go Super Beast Mode For 2019!

It’s 2019 and your routine—and physique—needs a bump! Here are 12 ways to guarantee that what you see in the mirror next year will be a whole different beast than what you see today! 1. Write Down Specific Goals For ...

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Understanding More About Protein

Understanding More About Protein

Protein Basics What Is Protein? It isn’t just part of what’s on your plate or in your shaker bottle. It’s a major part of who you are, and the same goes for every other living thing. Proteins have existed on ...

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How To Avoid The Latest CrossFit Injury Epidemic

How To Avoid The Latest CrossFit Injury Epidemic

A surprising number of athletes suffered the same serious injury at this year’s CrossFit Games regionals. Could it have been avoided? Hell yes! Here’s what went wrong, and how every lifter can bullet-proof themselves against it. During the CrossFit Games ...

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The 4 Best Eating Habits To Start This Year

The 4 Best Eating Habits To Start This Year

Need to refresh your diet for 2019? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long. It’s the time of year when ...

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The Beginner’s Full-Body Workout Tips

The Beginner’s Full-Body Workout Tips

What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid? Each of those men, like you, had modest beginnings. None was born with ...

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